Blog posts

Not all SIBO is the same. Whether you’re dealing with hydrogen-dominant SIBO, methane overgrowth, or ISO (formerly hydrogen sulfide SIBO), understanding your gas type is essential for getting the right treatment. In this guide, I break down the latest research on symptoms, testing limitations, and how each gas impacts your gut.

Struggling with weight gain with SIBO, despite eating healthy and exercising? Did you know that those with methane-dominant overgrowth (known as IMO) are more likely to gain weight? Discover how gut imbalances, hormones, and inflammation could be blocking your weight loss and what to do to finally start healing.

If you’ve been diagnosed with SIBO, or bloating, constipation/diarrhea, and food sensitivities despite “doing everything right,” there’s a strong chance the gut’s housekeeping crew, also known as The Migrating Motor Complex (MMC), isn’t doing its job.
Digestive health is not just about what you eat, it’s also about what your body does between meals.
And if the rhythm is off, bacteria can linger where they don’t belong, causing symptoms to persist or return, even after rounds of antibiotics, herbal antimicrobials, or restrictive diets.

Perhaps you wake up with a flat stomach, but by dinnertime, you look five months pregnant. Or maybe you feel exhausted no matter how much you sleep, wrestle with relentless sugar cravings, or experience mood swings that make you feel like you’re on a hormonal rollercoaster. You’ve tried eating “clean,” taking probiotics and cutting out gluten, yet the bloating, fatigue, and brain fog just won’t budge.
Many people are unknowingly dealing with a tangled web of gut dysfunction. And at the center of that web? Often, it’s a hidden combination of Candida overgrowth and SIBO (Small Intestinal Bacterial Overgrowth) that quietly wreaks havoc behind the scenes.

Maybe you’ve been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth) or IBS (Irritable Bowel Syndrome). It’s not just about what you eat. It’s about how your body and your nervous system feel when you eat.
The state of your nervous system could be the reason your gut hasn’t fully healed, no matter how many gut protocols you’ve tried.
Let’s dive deep into the gut-brain connection, how nervous system dysregulation fuels gut dysfunction, and the often-overlooked role of the vagus nerve in digestive health.

If you’ve been struggling with SIBO, you may be familiar with the uncomfortable symptoms, which can make everyday life a challenge.
Naturally, you want relief. But when it comes to probiotics for SIBO, the advice is all over the place. Some people swear by them, while others warn that probiotics could worsen symptoms by feeding the overgrowth.
So, what’s the real answer? Can probiotics help with SIBO, or should you avoid them completely?