"Prior to beginning the Coaching Program, I was experiencing daily stomach aches, a lot of gas and bloating, frequent migraines, and low energy. I now have my energy back. I can plan my day without having to worry about a stomach ache or migraine disrupting the things I want to do. Before beginning the Coaching Program, I questioned mostly everything I ate, wondering if it was what was causing my symptoms. I can now eat a variety of nutritious foods without having to worry. It wasn’t easy to get to this point. It took a lot of
discipline, supplements, dietary changes, trust that I could heal, and time. But it was worth it to feel so much better! Plus, I’ve gained knowledge about my body and what works best for me."

-Lower muscle pains, regular bowel movements, much more energy, better sleep...

When we started the program, I had terrible muscle pains throughout my body, terrible brain fog, digestive and sleep issues, food allergies, low energy... Now I would say that my muscle pains are 10% of what they were initially, my brain fog is non-existent, I have regular bowel movements, no sleep issues, and much more energy and focus... I have learned a lot about food and supplements, about my own body, and most important of all, how to be patient. I have had absolute support during this program.

For anyone who is hesitant to invest, I think the most important thing to invest in is your health, and coaches like Alexa will definitely bring you faster to your goals, in contrast to wandering around and running in circles, also spending a lot of money not knowing what to do exactly. Alexa was very kind, and I liked our coaching sessions, which provided me with a lot of useful info, recipes, and lifestyle resources.

Proper investing in your health is the most important thing. If you feel that the culprit of your problems is coming from your gut, do not hesitate. Especially if you have been wandering around from specialist to specialist, and every one of them told you that everything is okay with you.

-improved energy levels
-understanding that HOW I eat (if mindful or not), sleep hygiene, and stress levels also have a huge impact on gut symptoms
-improved sleep through meditation practices
-improved constipation

Alexandra is a very knowledgeable and competent coach. As I could find out during the program, a holistic approach is essential to heal gut issues, and Alexandra was able to identify the challenges I was facing and give me valuable tips in every situation. I really appreciated the importance she gives to other lifestyle factors (very often forgotten by traditional medicine/nutrition), such as stress management, sleep hygiene, etc. Even though I still have a long journey to completely heal my gut issues, Alexandra was able to provide me with an overall picture of how to permanently fix my symptoms.

I was struggling with SIBO for many years. I tried to manage it before, unsuccessfully. Alexa had a very complex approach focused not only on SIBO but whole my psychical & physical health. Not only SIBO was my problem, but we also focused as well on my thyroid and overall gut health. I have learned many relaxing techniques and started focusing more on my thoughts.

Alexa advised me on what tests should I take, guided me through, and explained what needed to be done. I always received very complex materials with the next steps and supplements.

Alexa was always very supportive. My journey is not over yet, however, I already feel more energized, my gut motility is much better, and I do not feel as much bloated as before. I understand my body better and know that everything is connected. I felt a bit lost in all information on the internet, but Alexa really helped me to better understand and gave me many very useful materials. Moreover, I really felt that I have someone I can rely on.

I was recently diagnosed with SIBO after many months of testing, had tried medication without success, and was still suffering from indigestion, heartburn, constipation, stomach cramps, fatigue, and so on. My GI suggested I try controlling my SIBO with diet but gave me no guidance. It seemed impossible to figure out the correct diet and combination of supplements on my own. Finding Alexandra was a huge relief; the treatment with her guidance has vastly improved my symptoms and quality of life....I feel so much better; I sleep better, have more energy, and my symptoms are under control with the proper diet.

My tiredness during the day has changed a lot, as well as my energy level in the morning. I have to take lesser breaks during the day than before I started the program. My sleep quality has gotten better as well. And my digestive symptoms are improving as well.

I enjoyed being able to talk to a competent coach with a holistic approach and being able to ask all the questions I had regarding my health. I also appreciated that I was able to contact her whenever I had a question.
I also liked the program in that we had enough time to talk things through and weren't in a rush.
I appreciate that you gave me a richness of techniques to try and a lot of information sheets about different approaches. I felt well-informed.
I also liked the session notes, which were clear and summarised the Coaching Calls very well.

At the beginning of my journey, I was really sad about my problems: sleeping, bloating, blood analysis, etc... but after the first session with Alexandra, my willingness increased a lot, and after a couple of weeks, I started feeling better. What I really loved was the full-daily answers to my questions.
Don't check on the internet but ask someone that has already treated these problems. I felt like having someone who assisted in my journey not only in terms of health but also emotionally. Also, the resources provided by Alexandra are very valuable.

I achieved better sleep, being more conscious of my diet and input, a positive mental attitude, and weight gain.

Before I started the program, I was completely overwhelmed, frustrated, misguided, and lost with my health declining year after year. I had decided to seek professional guidance from someone I could judge who was of good character and possessed expertise / empirical evidence in the role of the gut
in holistic healing. Throughout this program, I was relieved to find elaborate and detailed yet simple and applicable responses, directions, and plans to accomplish my health goals.