Living with SIBO (Small Intestinal Bacterial Overgrowth) or IMO (Intestinal Methanogen Overgrowth) can feel like an ongoing battle that affects not just the physical body with uncomfortable symptoms but also triggers frustration and isolation, impacting social life as well.
So, if you are experiencing the following:
- Unending bloating and gas, leaving you feeling uncomfortably full or swollen and feeling like a 6-months pregnant no matter what you eat
- Unpredictable bowel movements, caught in a cycle of constipation or diarrhea, making it hard to live a normal life
- Growing food reactions, where more and more foods seem to trigger your symptoms, forcing you into a never-ending restriction
- Trying to survive another day with constant fatigue, weakness, and brain fog despite your efforts to eat healthily
- Frustration and confusion over why your body reacts adversely and why treatments that promise relief don't work for you
- Feeling isolated because you're constantly missing out on gatherings, fearing a flare-up that never seems far away
- Constant worry about your next meal and how your body will react leads to feelings of despair
- A sense of lost control over your own body, feeling at the mercy of your unpredictable symptoms, with no solution in sight
- Feeling overwhelmed due to the constant conflicting information about SIBO
…know that you're not alone!
SIBO (Small Intestinal Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth) can be tricky conditions to overcome.
After years of struggling with SIBO, training, research, books, and many resources that I tried to heal my body, it led me to discover the powerful strategies that revolutionized my approach to SIBO.
These strategies transformed my life, allowing me to manage my symptoms effectively without restricting more foods or relying on endless cycles of meds. This is the strategy that I also use when I work with clients.
I want to show you the roadmap to how you can start addressing your SIBO/ IMO.
Are you ready to end the constant battle with SIBO and finally reclaim your life?
Say goodbye to the debilitating bloating, the endless cycle of restrictive diets, and the isolation from missed social gatherings.
Imagine your life where you...
- can wear your favorite clothes again without the need to hide your belly
- go through your day feeling lighter and free from the pain that used to hold you back
- have effortless, consistent, and predictable bowel movements
- have the energy to tackle your day, pursue hobbies, and spend quality time with loved ones
- watch as your skin starts to glow and clear up naturally
- enjoy your meals again, and understand what nourishes you without triggering symptoms
- freely enjoy the intimate moments with your partner
- become attuned to what your body is telling you
- experience mood and mental clarity, and more!
Regain your self-esteem and enjoy food freedom, knowing you've tackled SIBO at its root.
Introducing the SIBO Free Life Method Program
The SIBO Free Life Method Program is your compass to navigate out of the chaos of digestive distress into a world where food becomes a friend, not a foe.
The program is tailor-made for individuals who are tired of temporary fixes and are seeking a sustainable solution.
I understand the intricacies of SIBO and the unique challenges it presents. That's why the SIBO Free Life Method offers a comprehensive, step-by-step approach to not only alleviate symptoms but to address the root causes of SIBO, fostering lasting gut health.
Here is what you can expect:
Understand your SIBO and your root causes
Unlock the secrets to permanent SIBO relief by identifying its root causes and ensuring they don't recur. Understand the significance of your symptoms, the mechanics of your digestion, strategies for quick relief, and how to address any simultaneous conditions. Despite common misconceptions, SIBO can be managed effectively with a focused approach to the underlying causes.
Beat SIBO with a Natural Approach
Discover the various SIBO treatment strategies and how to tailor an herbal treatment protocol specifically to your unique symptoms and condition. The different types of SIBO require different approaches.
Fuel your body to food freedom
Dive into the essentials of SIBO nutrition, from navigating through various SIBO-friendly diets to the strategic reintroduction of foods. Overcome your food fear and experience food freedom. Understand the vital nutrients for your gut, maintain blood sugar balance, and gain skills in effective meal planning.
Embrace a sustainable lifestyle
Learn to integrate essential lifestyle changes that support your recovery. From developing a healing mindset and establishing a restful sleep routine to practicing mindful eating and reducing exposure to toxins, these changes not only aid in SIBO recovery but also contribute to your overall health.
Restore your gut health
Delve into the strategies for nurturing a healthy gut microbiome, repairing your gut lining ("leaky gut"), supporting your detox pathways, gut motility, and digestive juice production, and creating a strong defense mechanism against SIBO.
Prevent SIBO relapse
Equip yourself with the knowledge to maintain a SIBO-free life long after the program ends. Transition to a long-term gut-friendly diet and adopt lifestyle habits that prevent relapse, ensuring your journey to health continues with confidence.
What's Inside the SIBO Free Life Method Program?
Dive into the extensive library of resources, which includes 12 weekly modules and 4 implementation weeks for an entire year. Arm yourself with cutting-edge knowledge and strategies to kickstart your SIBO healing journey.
The guided tasks and practical workbooks eliminate the guesswork. They help you with the implementation process to develop long-term habits that support a SIBO-free life.
The weekly live coaching sessions and vibrant support network provide the encouragement, accountability, and feedback necessary for a transformative healing experience.
Enhance your culinary repertoire with a collection of delicious, SIBO-friendly recipes. These bonus materials are designed to bring joy back to your meals and ensure you can nourish your body without triggering your symptoms.
Explore The Roadmap To a SIBO Free Life
Introduction, accessing support, learn the initial symptom relief strategies.
Understand how your digestion works, the various SIBO types, how to test and interpret the results, and the roadmap to being SIBO-free.
Choose an appropriate SIBO diet, manage food sensitivities.
Learn how to nourish your body to prevent nutrient deficiencies, how to plan your meals, and how to balance your blood sugar.
Explore the root causes of SIBO, such as impaired protective mechanisms, gut microbiome imbalances, gut motility issues, structural problems, and others, and learn how to tackle them effectively.
Manage stress, understand the gut-brain axis, and learn strategies to regulate your nervous system effectively.
Develop a healing mindset, a healthy sleep routine, mindful eating practices, meal spacing, and reducing toxin exposure to support your healing process.
Learn effective detoxification strategies, support mitochondria and adrenal
function and prepare your body for the SIBO elimination phase.
Get the right strategies for SIBO eradication, managing biofilms, die-off
reactions, tips for re-testing, and preventing relapse.
Learn how to reintroduce foods back to the diet in a strategic way and support your gut lining with the right nutrients.
Start feeding the gut microbiome with specific pre-and probiotics and transition to a long-term, gut-friendly diet & lifestyle to keep SIBO away.
Reviewing progress, celebrating achievements, and planning the next steps.
Total Value: $2997
How to get started?
Enroll today for just $497 (limited-time offer!) or
use the 3 monthly payment option
(The whole program, including coaching, resources, and bonuses, is valued at $2997)!
Get immediate access to valuable tips and strategies you need to address your SIBO finally and move forward with your healing journey!
Meet your Coach
Hi, I'm Alexa—a Holistic Nutrition and Functional Medicine Certified Health Coach.
My journey with SIBO, marked by constant bloating, digestive discomfort, and the quest for relief, led me not only to overcome these health challenges but also to discover effective strategies that transformed my and my clients' gut health.
Now, I'm dedicated to sharing these strategies with you. With a blend of professional expertise and personal empathy, I'm here to guide you toward a balanced gut, free from the confines of SIBO and restrictive diets. Let's embark on this healing journey together. Read more about me >>
Frequently Asked Questions
The SIBO Free Life Method is unique because it not only focuses on symptom relief but also delves into the various root causes of SIBO, offering action steps on common signs, testing, and treatment options. This is a crucial factor in preventing relapse. The program is also designed to provide a comprehensive, holistic approach that combines nutrition, lifestyle adjustments, and a supportive community to achieve the best results. Additionally, you get 16 weeks of support from me to answer your questions or guide you in the right direction.
The SIBO Free Life Method is specifically designed for individuals experiencing the challenging symptoms of SIBO (Small Intestinal Bacterial Overgrowth) or IMO (Intestinal Methanogen Overgrowth), including persistent bloating, gas, abdominal pain, irregular bowel movements, and other symptoms.
It's for those who are at the early stages of their gut healing journey or have tried various treatments without lasting relief and are looking for a comprehensive approach that addresses not only the symptoms but the root causes of their digestive issues.
It is also suitable for IBS (Irritable Bowel Syndrome) warriors experiencing similar symptoms such as bloating, gassiness, reflux symptoms, diarrhea, and/or constipation etc. In many cases, SIBO can be the culprit behind IBS, and even many of the root causes of SIBO and dietary and lifestyle factors discussed in the program are valid in this case as well. If you are unsure, simply book a free SIBO Assessment call.
This program might not be suitable for individuals looking for a quick fix or an overnight cure for SIBO or those who are unwilling to actively participate in their own healing process or expect immediate results without making an effort.
The SIBO Free Life Method requires a commitment to a 16-week journey of learning, self-discovery, and implementation of dietary and lifestyle changes.
Additionally, it's not designed for individuals without any digestive health issues or those seeking just general health advice unrelated to SIBO or IMO.
The program is not appropriate for those with an eating disorder, severe chronic illnesses (complex medical conditions that require taking multiple medications), or who are pregnant or under the age of 18.
Yes, you can. The SIBO Free Life Method is designed to benefit those with the symptoms of bloating, diarrhea or constipation, abdominal pain, fatigue, skin problems, and more.
The initial modules will help you understand your symptoms and, if necessary, how to seek testing. Furthermore, they give you the foundational steps to support your gut-healing journey through long-term dietary and lifestyle changes. You may skip the SIBO treatment modules in case you have a negative breath test.
I recommend setting aside around 2-3 hours per week to engage with the content, participate in live coaching sessions, and implement the strategies discussed. However, the program is designed to be flexible to accommodate your schedule.
Absolutely. The Program includes 16 weeks of weekly live group coaching sessions, during which you can ask questions and get feedback. Additionally, you'll have access to the community for daily encouragement and shared experiences.
The SIBO Free Life Method is crafted with dietary flexibility in mind. I understand that everyone's body is different, which is why the nutritional guidance is adaptable to meet a wide range of dietary needs and restrictions.
Yes, many participants decide to join the program after experiencing recurrent SIBO. My approach is designed to address the underlying factors contributing to SIBO recurrence, offering strategies for long-term management and prevention.
Upon completing the program, you'll have one year of continued access to the lessons, handouts, workbooks, and knowledge to support your SIBO-free life. I also offer a membership option if you wish to maintain access to the community and weekly coaching sessions.
Feel free to send me a message to ask your questions by completing the contact form on my website. You can also book a free SIBO Assessment Call to discuss your unique needs and situation.
Yes, after signing up, you'll get immediate access to all the course content.
The Program content and community are accessible on the PracticeBetter website. Once you sign up, you will receive an invitation to the platform.
I understand that everyone's journey with SIBO is unique, and there may be times when you seek more personalized guidance beyond what the group coaching and community support offer. If you need one-on-one support, I've got you covered.
Here are your options for personalized support within the SIBO Free Life Method program:
- One-on-one, personalized coaching sessions: These sessions are solely focused on you and designed to give you individualized advice, deeper insights, and customized strategies tailored specifically to your situation.
- Tailored action plans: After assessing your health situation, progress, and challenges, we can collaborate to create a more personalized action plan. This plan will address your unique needs and offer specific dietary, lifestyle, and supplement recommendations.
- Direct access for any questions: when you need immediate advice or support, I provide direct daily chat access (from Monday to Friday), which ensures your questions are always answered.
- Personalized recipe guides: everybody has different health challenges and dietary needs; with these in mind, you can get customized recipes that bring back the joy of cooking.
Please book a free SIBO Assessment call to apply for personalized support.
I am committed to providing a transformative experience with the SIBO Free Life Method program. I understand that every journey to health is unique, and despite our best efforts, there might be instances where the program does not meet your specific needs. In such cases, I offer a structured refund policy.
To be eligible for a refund, you must complete the following steps within the first 30 days of your program start date:
- You must complete and submit the worksheets or show proof of completion of action tasks for at least 3 modules
- You need to schedule a 20-minute Wrap-up call with me to discuss your situation and experience
If you meet these criteria and decide that the program is not right for you, here's how the refund process works:
- Full Payment Refunds: If you paid in full, a complete refund will be processed within 7 business days of your refund request and completion of the feedback call.
- Payment Plan Refunds: If you opted for a payment plan, your initial payment will be refunded within 7 business days, and all future scheduled payments will be canceled.
Please submit your completed worksheets or proof of action task completion to [email protected] and mention your desire to schedule your Wrap-up call.
