Blog posts

Did you know that you should empty your bowels at least once every day?
So if you haven’t pooped today (or yesterday or the day before that)… then you may be constipated.
Constipation is a common health issue, and many people labeled with IBS-C are told to accept this symptom as their fate. Still, constipation can be a sign of dysfunction or imbalance, and it can be disruptive and uncomfortable, affecting your overall health and well-being.

Suppose you have been struggling with mysterious symptoms like unexplained chronic fatigue, brain fog, and digestive or sinus issues that don’t seem to go away even after doing some gut-healing protocols. In that case, this article is for you. Maybe you have tried every single SIBO protocol without success. In this case, there might be a not-so-obvious reason for having those chronic symptoms, and the culprit might be toxic mold exposure, as in my case.

In recent years, there has been an increased interest in diets like the Carnivore diet to overcome health challenges. For […]

Brain fog is an all too common phenomenon that many of us suffer from. For many, the struggle to concentrate, remember things, and stay focused is real. Brain fog and fatigue are common symptoms of many chronic health conditions. Fortunately, there are ways to help combat the effects of brain fog.

Are you experiencing symptoms of GERD (Gastroesophageal Reflux Disease) such as heartburn? Many people experience heartburn from time to time, but when it becomes persistent, meaning it happens multiple times a week, then you may have GERD.
GERD is pretty common; according to a study, up to 30% of adults in the Western population are affected by GERD.

Many different diets are recommended when you are dealing with SIBO (Small Intestinal Bacterial Overgrowth). Knowing the difference and choosing one could already be a challenging step. There is no right or wrong type of diet; each individual has various needs, metabolism, underlying reasons, and sometimes it may take a trial and error process to find the best fitting one. But I am here today to give you more information about these SIBO diets.