If you’ve ever struggled with chronic gut issues like bloating, gassiness, diarrhea, or fatigue, you know how life-altering they can be.
Among the myriad of gut health conditions, SIBO (Small Intestinal Bacterial Overgrowth) and celiac disease often cause confusion due to their overlapping symptoms.
Despite their similarities, these conditions have very different causes, diagnostic criteria, and treatments.

If you’re dealing with Small Intestinal Bacterial Overgrowth (SIBO), you know that what you eat can make a huge difference in managing symptoms. Choosing the right foods—and, more importantly, knowing which SIBO foods to avoid—can help calm your gut and keep those pesky symptoms at bay. In this post, we’ll dive into the top SIBO foods to avoid and why they’re problematic and provide some easy swaps to keep your meals both satisfying and SIBO-friendly.

If you’ve been stuck in this cycle of gastrointestinal turmoil, you’ve likely come across two terms: SIBO (aka Small Intestinal Bacterial Overgrowth) and IBS (Irritable Bowel Syndrome). They’re often confused with one another, and it’s easy to see why: both conditions involve gut issues, and the symptoms can feel like a constant guessing game. Let’s dive into the details for better understanding.

If you’ve been dealing with Small Intestinal Bacterial Overgrowth (SIBO), you know firsthand the disruptive nature of this condition. Bloating, cramping, fatigue, and discomfort can make daily life feel like an uphill battle. However, while treatments are essential parts of the healing process, the importance of SIBO lifestyle changes cannot be overstated. In fact, lifestyle […]

If you’ve been diagnosed with Small Intestinal Bacterial Overgrowth (SIBO), you might be wondering about natural methods for healing SIBO without relying on antibiotics. Let’s explore how you can beat SIBO by focusing on building a healthier body and adopting specific lifestyle changes. By addressing the root causes and supporting your body’s natural processes, you can create an environment where SIBO is less likely to thrive.

Fasting has gained significant attention as a powerful tool for improving various aspects of health. Fasting for SIBO isn’t just a dietary choice; it’s a lifestyle adjustment that may offer profound benefits, especially for those managing gut symptoms like bloating, reflux symptoms, and more.
If you are struggling with chronic gut symptoms, particularly IBS or SIBO, this post will provide valuable insights into how fasting could be a part of your journey.