You've been battling SIBO and gut issues for what feels like an eternity...
🚫 You've cut out all your favorite foods.
You've nixed gluten, dairy, sugar, coffee, and practically all carbs. While you're munching on kale, your friends are feasting on pizzas without a care (or bloat) in the world. 😤
🚫 You've invested in an entire pharmacy's worth of supplements.
From probiotics to digestive enzymes, you've bought into every "miracle cure" out there, only to find they work better as paperweights. 🙃
🚫 You've tried every health trend in the book.
More fiber, green juices, smoothies, detox drinks – you've done it all. Maybe you've even braved the specific SIBO diets that seem to multiply like your to-do list. 😟
🚫 You've seen countless doctors with no real answers.
You've visited many doctors and maybe even gone through some treatments, yet you're still left with the same frustrating symptoms or actual answers. 🩺
Yet...
🤷 Your belly is constantly protesting.
It seems like no matter what you eat, your stomach is perpetually in protest, making you feel uncomfortable and self-conscious. 🤰
🤷 You feel exhausted.
The constant battle with your gut health drains your energy, leaving you exhausted and weary. 😴
🤷 You're afraid to eat.
Every meal feels like a gamble, as you're constantly scared of triggering painful and embarrassing symptoms. 🍽️ Not to mention eating out or even traveling, which can quickly become a nightmare.
🤷 You feel anxious about your digestive issues.
The never-ending uncertainty and discomfort create a cloud of anxiety that hovers over your daily life. 😟
🤷 Your symptoms affect your work performance and relationships.
Your gut health isn't just a private struggle – it spills over into your professional and personal life, affecting your productivity and relationships. 👥
🤷 You feel overwhelmed by contradicting information.
The internet is a sea of advice, but much of it is contradictory, leaving you more confused than ever. 🌐
Sound familiar? You’re not alone, and there is a way out.
Why work with me?
Struggling with SIBO or gut health issues? You're not alone. I've been there, and I know how tough it can be.
👋🏼 I am Alexandra Ress, a SIBO survivor.
For years, I struggled with relentless bloating, constipation, acne, and fatigue despite doing everything "right."
When I was diagnosed with SIBO, I thought I had found the answer. But after multiple treatments failed, I knew I was missing something.
That's when I realized that gut health is more than just a diagnosis—it's about understanding root causes and lifestyle factors. Once I made those connections, everything changed.
I regained control over my body through personalized nutrition, lifestyle changes, and functional medicine.
Now, as a certified SIBO & Gut Health Coach, my mission is to help you break free from gut issues and feel empowered in your own skin again. Using a holistic, science-backed approach, I'll help you uncover the root causes of your symptoms and give you the best tools and support you need to thrive.
Client Testimonials
"Prior to beginning the Coaching Program, I was experiencing daily stomach aches, a lot of gas and bloating, frequent migraines, and low energy. I now have my energy back. I can plan my day without having to worry about a stomach ache or migraine disrupting the things I want to do. Before beginning the Coaching Program, I questioned mostly everything I ate, wondering if it was what was causing my symptoms. I can now eat a variety of nutritious foods without having to worry. It wasn’t easy to get to this point. It took a lot of
discipline, supplements, dietary changes, trust that I could heal, and time. But it was worth it to feel so much better! Plus, I’ve gained knowledge about my body and what works best for me."
"I was recently diagnosed with SIBO after many months of testing, had tried medication without success, and was still suffering from indigestion, heartburn, constipation, stomach cramps, fatigue, and so on. My GI suggested I try controlling my SIBO with diet but gave me no guidance. It seemed impossible to figure out the correct diet and combination of supplements on my own. Finding Alexandra was a huge relief; the treatment with her guidance has vastly improved my symptoms and quality of life....I feel so much better; I sleep better, have more energy, and my symptoms are under control with the proper diet."
Here is what Luciana said after working together:
"I was feeling lost and almost hopeless before I found Alexandra - having struggled with gut issues for a while, I had reached a low point where abdominal pain, gas, and bloating were taking over my life. I couldn't be more grateful to finally be able to get the root causes of my issues, and to have gotten to a place where I feel empowered and am basically symptom-free.
Not only that, but I've made sustainable changes to my lifestyle, so my sleep and mood have never been better, and I have never been more centered and calm in my life. I am so, so grateful for this program and would recommend it in a heartbeat.
I was able to see quite quick, tangible results, like getting my constipation and histamine levels under control and always feeling supported, especially being able to be in contact and get feedback on things happening on a day-to-day basis. That was really invaluable.
I have not seen a more holistic program out there. The support, knowledge, and actionable tips/advice that you get are truly one of a kind. It is worth every cent."
Ready to stop feeling controlled by your gut issues and start living life on your terms?
Introducing my signature 1:1 Program:
The Gut Freedom Program
The Gut Freedom Program is designed to help you do just that by offering personalized, results-driven coaching to address your unique challenges and goals.
Experience Transformation Through...
Personalized coaching for lasting change:
Together, we'll create a custom plan tailored specifically to your symptoms, goals, and lifestyle. No more one-size-fits-all approaches —you'll get a roadmap that's as unique as you are.
You'll finally have a clear, actionable plan and constant support to stop the guessing game to transform your gut and improve your overall well-being.
Enjoy food freedom again
Forget the endless cycle of restrictive diets. We'll work together to identify and safely reintroduce foods so you can enjoy a wide variety of meals without fear.
Imagine eating your favorite foods without the bloating, discomfort, or anxiety that used to hold you back.
Sustainable lifestyle habits
True gut health goes beyond food. I'll guide you in optimizing sleep, managing stress, and incorporating movement, helping you establish habits and more that support long-term wellness.
Through these changes, you can feel more energized, sleep better, and manage stress effectively, allowing your body to support optimal digestion and vitality.
Science-Backed Strategies:
We’ll use evidence-based methods, including functional lab testing when needed, to uncover the root causes of your symptoms—no more guesswork—just real, lasting results.
You’ll stop wasting time and money on approaches that don’t work. Instead, you’ll get clear, proven strategies tailored to your body’s specific needs.
Continuous support and accountability
You won't be left to figure things out on your own. With unlimited chat support between sessions, you'll have ongoing guidance and encouragement every step of the way.
You'll stay motivated and on track with a coach who's there for you, providing adjustments when needed so you never feel stuck or alone.
Here Is What's Possible For You
- Increased energy
- Eating a wider variety of foods
- Regular bowel movements
- Improved digestion: less bloating, gassiness, pain
- Improved quality of sleep
- Clearer skin
- Balanced mood, reduced anxiety
- Confidence in making sustainable changes in nutrition, lifestyle, and self-care routines
- Enjoying social events without worrying that your gut flares up
- Reclaiming your happiness and peace of mind
- Building a positive relationship with food and your body
- Wearing your favorite clothes without the need to hide your belly
- Restoring your self-esteem and confidence
- Experiencing the freedom to live without health anxiety
Here is what Larissa said after working together:
"After having consulted more than twenty doctors, I was nearly hopeless that someone could help me with my severe gut issues. I was suffering severe pains and could hardly eat anything, but doctors could not explain fully why and how to help.
After completing a program with Alex that lasted more than three months, I am so glad that my situation has extremely improved.
I have hardly any pains, regular bowel movements, and so much more energy. I feel I have my life back!
I cannot recommend Alex highly enough. She has deep expertise in gut health, is very organized, is super patient, very responsive, and kind throughout.
It was the best investment I could do. What I appreciated above else is the deeply wholistic approach she cultivates, which one does not find with any normally trained doctor.
Gut health is complex and needs exactly that. I have learned so much about healthy eating, sleeping, relaxation, and many supporting rituals and lifestyle resources. It was also so nice that I could be in continuous communication regarding any question that came up in the process. She responded within 24 hours and always came up with very helpful suggestions.
As I was in Budapest during my time of treatment and could not speak the language, she helped me locate the right shops and medicines. Alexandra was a true health coach throughout and through. I am so grateful for all her support."
A holistic approach to lasting gut wellness
Chronic gut conditions like SIBO and IBS aren't just about managing symptoms—they're about understanding the bigger picture.
It's about looking at you as a whole person—understanding how various aspects of your life interact to affect your gut health.
By taking a comprehensive approach, we work to uncover the root causes behind your digestive challenges while supporting your body's innate ability to heal.
Uncovering Root Causes
Many SIBO and gut healing protocols fail because they overlook the deeper issues. We'll work together to uncover the root causes of your gut problems, ensuring you not only find relief but prevent future flare-ups.
Customized Food Plan
The myth that you can starve SIBO away is simply not true!
We'll identify your trigger foods and create a personalized food plan. You won't just manage SIBO and gut symptoms – you'll rediscover the joy of eating again and regain confidence in your food choices. Food is your friend, not the enemy.
Sustainable Lifestyle Habits
Healing isn't just about what you eat; it's about how you live.
Many believe that diet or supplements alone can fix gut issues, but lifestyle also plays a crucial role.
We'll optimize your sleep, incorporate more movement into your daily routine, master stress management techniques, and transform your mindset.
Self-care isn't a luxury – it's a necessity, and these foundational steps will support your healing journey every day.
Mindful Eating Practices
In today's fast-paced world, it's easy to overlook how we eat - eating quickly, on the go, or being distracted can hinder your progress. We'll develop mindful eating habits that support your digestion and gut motility.
Imagine savoring each meal, knowing it's nourishing your body and aiding your recovery.
Natural Supplements
Not all supplements are created equal.
The market is flooded with quick fixes that promise miracles but deliver little, or you think you just have to bombard your gut with a long list of supplements. That's not the case.
You'll stop wasting money on ineffective solutions and instead use targeted supplements that can truly boost your gut healing process.
Holistic Body Connection
Your body is always communicating with you.
The idea that you should ignore its signs and push through is harmful. You'll learn to listen to and trust your body, developing a positive and empowering relationship with it.
You’ll build confidence in your body’s ability to heal.
All of these are tailored to your needs, pace, challenges, and goals.
Having guidance on your gut healing journey saves you energy, time, and money in the long term.
You don't have to do this alone,
and you don't need to spend your free time googling and believing that antibiotics are the only answer.
I'm here to support you every step of the way.
Are you ready to reclaim your health and embrace a life free from gut issues?
Together, we'll make it happen!
The personalized coaching is ideal for you if...
You need customized guidance: You're looking for a personalized gut healing plan and need consistent support to navigate daily challenges from someone who understands what gut healing takes with all its ups and downs.
You are committed to making a change: You're done with searching for the magic pill or quick fix that doesn't provide long-term relief. You're ready to say yes to a process that offers lasting, effective results.
You believe in a holistic approach: You understand that healing involves more than just diet or supplements– it includes lifestyle adjustments, stress management, and self-care. You're ready to embrace a comprehensive approach to achieve optimal wellness.
Client Testimonials
-Lower muscle pains, regular bowel movements, much more energy, better sleep...
"When we started the program, I had terrible muscle pains throughout my body, terrible brain fog, digestive and sleep issues, food allergies, low energy... Now I would say that my muscle pains are 10% of what they were initially, my brain fog is non-existent, I have regular bowel movements, no sleep issues, and much more energy and focus... I have learned a lot about food and supplements, about my own body, and most important of all, how to be patient. I have had absolute support during this program.
For anyone who is hesitant to invest, I think the most important thing to invest in is your health, and coaches like Alexa will definitely bring you faster to your goals, in contrast to wandering around and running in circles, also spending a lot of money not knowing what to do exactly. Alexa was very kind, and I liked our coaching sessions, which provided me with a lot of useful info, recipes, and lifestyle resources.
Proper investing in your health is the most important thing. If you feel that the culprit of your problems is coming from your gut, do not hesitate. Especially if you have been wandering around from specialist to specialist, and every one of them told you that everything is okay with you."
"I was struggling with SIBO for many years. I tried to manage it before, unsuccessfully. Alexa had a very complex approach focused not only on SIBO but whole my psychical & physical health. Not only SIBO was my problem, but we also focused as well on my thyroid and overall gut health. I have learned many relaxing techniques and started focusing more on my thoughts.
Alexa advised me on what tests should I take, guided me through, and explained what needed to be done. I always received very complex materials with the next steps and supplements.
Alexa was always very supportive. My journey is not over yet, however, I already feel more energized, my gut motility is much better, and I do not feel as much bloated as before. I understand my body better and know that everything is connected. I felt a bit lost in all information on the internet, but Alexa really helped me to better understand and gave me many very useful materials. Moreover, I really felt that I have someone I can rely on."
Health Challenges I Help You With:
bloating, gassiness, burping, nausea, indigestion, constipation, diarrhea
acne, eczema, and other skin issues
chronic fatigue, low energy levels, brain fog
sleep disturbances (difficulty falling and/or staying asleep)
IBS (Irritable Bowel Syndrome)
SIBO (Small Intestinal Bacterial Overgrowth) / IMO (Intestinal Methanogen Overgrowth)
Candida/ fungal overgrowth/ SIFO (Small Intestinal Fungal Overgrowth)
Parasites
Mold toxicity
Dysbiosis / Large Intestinal Bacterial Overgrowth (LIBO)
Food intolerances (Histamine, Oxalates, Sulfates, Lactose, Gluten, etc.)
Leaky Gut Syndrome (Increased Intestinal Permeability)
Nutrient deficienices
Histamine intolerance / MCAS (Mast Cell Activation Syndrome)
Gastritis
IBD (Colitis, Crohn's disease)
Celiac disease
Helicobacter Pylori infection
GERD (Gastroesophageal reflux disease) / acid reflux, heartburn symptoms
Insulin resistance / blood sugar imbalances
Thyroid problems
Autoimmunity
... and many more.
Client Testimonials
-improved energy levels
-understanding that HOW I eat (if mindful or not), sleep hygiene, and stress levels also have a huge impact on gut symptoms
-improved sleep through meditation practices
-improved constipation
"Alexandra is a very knowledgeable and competent coach. As I could find out during the program, a holistic approach is essential to heal gut issues, and Alexandra was able to identify the challenges I was facing and give me valuable tips in every situation. I really appreciated the importance she gives to other lifestyle factors (very often forgotten by traditional medicine/nutrition), such as stress management, sleep hygiene, etc. Even though I still have a long journey to completely heal my gut issues, Alexandra was able to provide me with an overall picture of how to permanently fix my symptoms."
"I had gastritis with symptoms ranging from acid reflux and stomach pain to nausea. I'm feeling much better, my energy levels are great and I've introduced new foods without triggering any symptoms. Alexandra provided tailored supplements and nervous system regulation recommendations, which were really helpful, and she always responded to messages promptly and with detailed advice. I would definitely invest if you need help and feel you need someone to guide you through the changes you need to make to heal!"
4-month GUT FREEDOM 1:1 COACHING PROGRAM
4 payments of $479 (USD) per month
Including:
- 1x 75-minute 1:1 initial session for health history assessment to create a customized action plan
- 4x 40-minute 1:1 follow-up sessions (can be divided into 20 minutes calls)
- 2x 20-minute 1:1 check-in calls to keep you on track
- Session notes with action steps
- Unlimited private chat support (Monday to Friday) for quick guidance and feedback
- Personalized protocols (food plan, supplement, lifestyle recommendations + handouts)
- Lab testing recommendations & analysis to get closer to your root causes
- Recipe guides to stay inspired with delicious, gut-friendly recipes
- Continuous food-mood journal access & analysis
- Weekly check-ins, accountability
- Bonus: 1-year access to the SIBO Free Life Method course and group chat
Investing in yourself and putting your health as the priority might be scary, but what's more terrifying is living with the current symptoms and fears for years!
I know you are ready to take control of your gut health and wellness.
It's time to become the best version of yourself that you could ever imagine!
Book a free SIBO Assessment Call to get started
Your gut needs you, and you need it healthy more than ever! This investment is more than just your gut health; it is your life longevity and living the life you love every single day.
There is no time to waste.
Spots are limited, so apply today and secure your place in the Gut Freedom Program!
For more details about my different offerings, explore the Services page.
Client testimonial
"1. Before this program I was stuck with anxiety, stomach pain, and uncertainty.
2. I am now managing my stress so much better, identifying my triggers and my stomach aches and pain are nonexistent for the most part.
3. I learned about all the different root causes for SIBO, learned about different supplements to take for your body and also learned how important breathing and breathing techniques are.
4. I was supported 100%.
5. I would say you can’t put a price on your health and feeling better mentally and internally.
6. My favorite was honestly everything, especially the support, knowing someone has my back and wants me to feel better as much as I want my own self to feel better."
Getting started is easy
I run my practice 100% online and work with people from all over the world.
I know investing in a new program can feel scary, but think about the alternative: staying stuck in the cycle of endless testing, restrictive diets, and supplements that don't bring lasting relief. It's exhausting and frustrating.
You might feel hesitant because you're used to tackling these issues on your own, maybe you had already invested in different programs that left you disappointed, or because investing in support feels strange and unfamiliar– yet still feel lost and without direction.
This is an invitation to try something different – something that feels right for you.
We'll get clear, strategic, and intentional about creating a sustainable plan that allows you to enjoy life fully – eating your favorite foods, traveling without worry, and living outside the confines of a health protocol.
Are you ready to break free from the cycle and reclaim your health? Let's make it happen together.
Client testimonial
"My life before joining Alexandra’s program was pretty painful and grim.
Every morning I was wrought with a level 8 stomach pain that would last ALL DAY, EVERY DAY. This would often lead to other things such as nausea/ vomiting, major depression, no food/meals, no sleep, anxiety and stress, lots of screaming and crying, and tons of very interesting body contortions to try to relieve the pain and discomfort I was experiencing, that WOULD NOT quit.
I have always been a person who handles pain very well, but that did not mean that I wanted to deal with it on a consistent basis as I had been for the past 6+ years. Traditional medicine was not doing anything for me. No help AT ALL. Traditional medicine for me, on my path, was a very dark and dank tunnel that just kept digging me further and further down into a deep dark hole, with nobody coming in to save me.
I found Alexandra on Instagram and followed her for quite a while before I finally decided to take back control of my life and join her program. I am glad I did, and I have not looked back since.
Alexandra helped me to see how most of the bad habits that I had formed out of survival mode were actually hindering me. We addressed everything from mental health/stress, eating habits, foods that I had limited myself to eating, illnesses and traumas that I had in my childhood /youth that were affecting my current situation and even the things currently going on in my life. A lifetime of bad eating habits and food choices. All of this was accumulating in my body and manifesting in my stomach. Alexandra’s approach started with a fundamental level.
We just started by trying to get me to eat and get up off the couch. The first protocol was focused on reducing my inflammation and my daily symptoms. I started moving my body and following all of the suggestions that Alexandra recommended and I was soon feeling better.
I was able to eat! Eating up to that point was few and far between. I was maybe able to eat a little at dinner time, but that usually ended up in stomach pain. Which ended up with me not getting any sleep through the night, which would cause stress and anxiety. AND the pattern would start all over again. (Or did it ever stop?) I started walking
every day and incorporating more movement.
Making the lifestyle changes and I was taking the supplements recommended to me and eating the VARIETY of foods that were suggested. Just the fact that I was able, and wanted to eat more than once a day was an achievement. I started to feel better all the way around.
Today, I have hope. Seeing/feeling/knowing the changes in me, in the time that I have worked with Alexandra have been transforming. I no longer wake up feeling doom and gloom.
I wake up with an appetite instead of pain. I’m active during the day. I am back to doing the hobbies that I love. I am back to living life instead of surviving hour by hour. I have less stomach pain which equals less stress! I still have some ways to go with my health journey. 42 years of living a modern-day life and having repressed emotions and abusing my body in ways I didn’t know are not going to be undone in 1 year.
Now with Alexandra’s program, I have a foundation and resources to help me. Even today, I continue to read and look back to the beginning of this program and all the resources provided to me, and find something that I either forgot to incorporate into my routine or have let slide to the wayside. I will continue to fight for myself and my health beyond my time with Alexandra.
Everything that I learned in this program will be with me for a lifetime. Thank you for giving me hope when my life had none. "
Frequently Asked Questions
Getting support to get you on the healing path is an investment in your health.
Healing your gut takes time and commitment.
The investment for the comprehensive 4-month Gut Freedom Coaching Program, together with access to the SIBO Free Life Method course hub, is $1916 or 4 monthly payments of $479. In the case of a one-time payment, a 10% discount is given.
Note: Lab test and supplement costs vary and are not included in the price of the program. They will be recommended based on your symptoms, health history, and budget.
Additionally, I also offer a few other packages tailored to different stages of your journey towards better gut health.
Each program is designed to provide the utmost value and support, ensuring you receive the guidance and resources necessary for your healing journey. Each of these is priced to reflect the depth and duration of the support provided.
You can explore the various offerings on the Services page.
I believe in a personalized approach, so I encourage you to book a free SIBO Assessment Call. During this call, we'll discuss your specific situation, goals, and how the program can help you. This will also give us an opportunity to recommend the best program for you.
Unfortunately, it is not covered.
No problem! The Gut Freedom Coaching Program is highly effective as a standalone service. You’ll still receive personalized 1:1 coaching, tailored protocols, ongoing support, and all the other features designed to help you take control of your gut health.
The SIBO Free Life Method is an added bonus for those who want deeper insights and additional tools for managing SIBO, but it’s not required for success in the coaching program.
However, if you want to discuss different terms or services you may need, book a free SIBO Assessment Call so we can find the most suitable option.
This is very individual. It depends on your health situation, how long you have been dealing with your symptoms, and your commitment to making changes.
Working together, we can accelerate your body's healing process!
Based on my experience, many clients feel the positive changes within 4 weeks.
Remember that healing your gut is a journey with ups and downs—it is a marathon, not a sprint!
While I strive to help as many individuals as possible achieve optimal gut health, there are certain situations where I am unable to provide my services.
I do not work with individuals who are pregnant, breastfeeding, diagnosed with cancer, or those with diagnosed eating disorders (such as anorexia, bulimia, or binge eating disorder). I also don't support children (under the age of 18).
These conditions require specialized medical attention and care that go beyond the scope of my coaching practice. If you fall into one of these categories, I strongly recommend consulting with your primary healthcare provider or a specialist who can provide the appropriate support and treatment for your specific needs.
Additionally, there might be certain conditions that don't belong to my area of specialty. To discuss your unique needs, I recommend booking a free SIBO Assessment Call to have a better understanding.
YES!
Many clients came to me feeling frustrated with their prescribed diet plan or protocol that they got from their healthcare providers without further explanation or support on implementation. Without continuous guidance or accountability, it may feel hard to take the next steps, stay on track, and reach the desired goals.
As a Coach, I help clients implement the required changes and address the lifestyle factors that may hinder their healing. I provide accountability, a constant support system while we work together, and strategies & tools for creating healthy, mindful, and long-lasting habits that make their goals a reality.
We work on foundations such as nutrition, mindset, stress, sleep, exercise, vagus nerve, and many other areas.
I work together with my clients solely online.
I also use a client management platform (HIPAA compliant) to provide daily chat support and send you questionnaires, handouts, session notes, and all the necessary documents, and we set up the 1-on-1 sessions mostly on Zoom.
In case you need functional tests, I can order the test kits to your location (except blood tests), which can easily be performed at home.
In some cases, your doctor needs to perform the necessary tests; however, I can support you with what you need to ask for.
Sure! I help clients not just with SIBO but all other gut-related issues.
I also provide services for those who are suffering from the following gut issues and related health conditions such as:
- bloating, gassiness, burping, constipation, diarrhea, abdominal pain
- acne, eczema, and other skin issues
- sleep disturbances
- GERD / acid reflux, heartburn symptoms
- chronic fatigue, low energy levels, brain fog
- IBS (Irritable Bowel Syndrome)
- Candida/ fungal overgrowth/ SIFO (Small Intestinal Fungal Overgrowth)
- Gut Dysbiosis
- Food intolerances (Histamine, Oxalates, Lactose, Gluten, etc.)
- Leaky Gut Syndrome
- Gastritis
- Helicobacter Pylori infection and many more.
If you are unsure, feel free to contact me.
I recommend scheduling a free 30-minute SIBO Assessment Call to discuss your current health situation, challenges, and goals. We can see if we are a good fit to work together, and if so, I will explain the possible strategies in your case and what the program and approach look like.
Yes, I am partnered with functional lab companies in Europe and the USA that can send all types of functional tests (like comprehensive stool tests, breath tests, urine tests, etc.) to any address in Europe, the USA, and Canada. It is also possible to request that the test kits be sent to other locations outside the destinations mentioned above.
Even though I accept applications worldwide, I mainly work with clients from Europe, North America (USA and Canada), Australia regions, and some parts of the Middle East.
If you're unsure, just feel free to contact me.
I provide various maintenance options if you need further support after finishing your Gut Freedom Program.
However, my goal is to provide you with all the tools, resources, and transformation so that you feel confident to continue your journey and face challenges without relying on me.
Payments can be made in US dollars (USD), Euros, or Swiss Francs (CHF).
You must be at least 18 years old to apply for the coaching programs. Please note that I only support adults.
I provide Coaching in English.