DOWNLOAD YOUR FREE EBOOK: THE ULTIMATE SIBO GUIDE
Imagine taking back control of your body and living bloat-free.
Download your free guide and learn the 5 MISTAKES you need to avoid to PREVENT SIBO RELAPSE.
Grab your copy today!
IBS is not the final answer…
Many of my clients come to me with an IBS (Irritable Bowel Syndrome) diagnosis, but what does that mean? Not much. Often, it's just a label given when doctors can't explain your symptoms or identify the root causes. This can be incredibly frustrating, leaving you feeling like you have to live with your symptoms forever– which can lead to the feeling of hopelessness.
But I'm here to tell you that there's always something deeper at play when it comes to IBS.
Irritable Bowel Syndrome (IBS) is often diagnosed when major intestinal diseases have been ruled out, but this approach is missing key pieces. It overlooks crucial aspects such as your lifestyle, the health of your gut microbiome, the regulation of your nervous system, and more.
The truth is, IBS is a diagnosis of exclusion, and it doesn't provide the answers you need for true healing.
There is a better way to address your gut health.
The root causes will differ from person to person, but there IS a root cause, and in most cases, not just one! And once the root causes are identified, they can be addressed effectively.
Relying on a long-term low-FODMAP diet or taking laxatives is not the ultimate solution. Lasting relief and optimal health come from exploring and addressing the deeper, underlying issues beneath the IBS label.
– I want you to know that healing is possible.
Bloating, Diarrhea, Constipation, Fatigue, Weight issues?
They can be part of your past
How can I help you deal with them?
I offer support through education and personalized one-on-one coaching to help you identify the root causes of your symptoms, discover the nutritious foods that promote a healthy gut microbiome, and avoid triggers that compromise your gut health.
We'll delve into your health history, lifestyle, and eating habits to find the best strategies to support your body's healing process and maintain long-term gut health without relapses.
Here's the truth: healing your gut takes time!
No one magic pill will make all of your symptoms instantly go away, and you can't expect your gut to heal overnight. True healing is a gradual process.
But if you're ready to make a real change to regain control of your life, improve your overall health and well-being, look your best, and feel fantastic again, I'm here to help.
Imagine being able to eat without fear or symptoms.
The good news is that digestive problems can significantly improve. Your life can brighten up. Your body can change. You can have energy like you've never experienced before.
Are you ready?
“Take care of your body. It’s the only place you have to live”
Jim Rohn
Start your SIBO and gut healing journey here
Have questions?
Book a FREE 30-minute SIBO Assessment Call, and we'll find out which approach works best for your current situation.
I'd love to get to know you!
HAVING ENERGY AGAIN
"I totally enjoyed working with Alexandra. She is very kind and patient.
I enjoyed doing the program...My favorite part of the program was my healing phase for gastritis. I felt the best at this phase."
"I sleep much better. I have more energy, my hair looks healthier. I had a constant riding pain in my stomach that has gotten much better. My bowel movement has been much better also my hemorrhoids do not bother me at all."
Giselle, H.
Coaching Client
FEELING AMAZING AGAIN
"I was diagnosed with thyroid dysfunction previously, and it came with indigestion. I couldn't lose weight, my face was full of little acne, and I was very tired every day. My stomach was always heavy.
Alexandra helped me with a great food plan, I'd say lifestyle. I feel much better, my face is totally clear, and I can do sports with so much energy. She did dig into my health details and gave me personalized support. She is very kind, and her knowledge is outstanding. I am really happy that I found her because my health is in the best hands now. My results are great! I highly recommend her! Thank you!"
Szabina, M.
Coaching Client
LIVING PAIN-FREE AGAIN
"My initial goal when I started this program was to heal my stomach issues.
This program helped me achieve symptom relief because I am now regular when I have a bowel movement, and I also don't feel pain in my stomach. Thank you!"
Dina, M.
Coaching Client
LATEST BLOG POSTS
Read up on the latest free content to help you on your gut-healing journey!
5 SIBO Foods to Avoid for Symptom Relief
- SeekingGutHealth |
- November 6, 2024|
If you’re dealing with Small Intestinal Bacterial Overgrowth (SIBO), you know that what you eat can make a huge difference in managing symptoms. Choosing the right foods—and, more importantly, knowing which SIBO foods to avoid—can help calm your gut and keep those pesky symptoms at bay. In this post, we’ll dive into the top SIBO foods to avoid and why they’re problematic and provide some easy swaps to keep your meals both satisfying and SIBO-friendly.
SIBO vs IBS: Key Differences, Symptoms, and Treatments Explained
- SeekingGutHealth |
- October 8, 2024|
If you’ve been stuck in this cycle of gastrointestinal turmoil, you’ve likely come across two terms: SIBO (aka Small Intestinal Bacterial Overgrowth) and IBS (Irritable Bowel Syndrome). They’re often confused with one another, and it’s easy to see why: both conditions involve gut issues, and the symptoms can feel like a constant guessing game. Let’s dive into the details for better understanding.
5 essential lifestyle changes to improve your SIBO
- SeekingGutHealth |
- September 12, 2024|
If you’ve been dealing with Small Intestinal Bacterial Overgrowth (SIBO), you know firsthand the disruptive nature of this condition. Bloating, cramping, fatigue, and discomfort can make daily life feel like an uphill battle. However, while treatments are essential parts of the healing process, the importance of SIBO lifestyle changes cannot be overstated. In fact, lifestyle […]
DOWNLOAD YOUR FREE EBOOK: THE ULTIMATE SIBO GUIDE
Imagine taking back control of your body and living bloat-free.
Download your free guide and learn the 5 MISTAKES you need to AVOID TO
PREVENT SMALL INTESTINAL BACTERIAL OVERGROWTH RELAPSE.
Grab your copy today!
Alexandra is a Functional and Holistic Nutrition and Functional Medicine Certified Health Coach specializing in SIBO, IBS, and chronic gut conditions.
She guides her clients holistically in their gut-healing journey. She gives them the best tools to identify the root causes and stick to the necessary lifestyle changes long-term to regain control of their lives and enjoy food freedom again.
She has healed herself from SIBO, Gastritis, Histamine Intolerance, and Leaky Gut and is here to show you the way out.
Let’s get you on the healing path without starving or worrying about the next steps. >>
