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	<title>food intolerances &#8211; SeekingGutHealth</title>
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		<title>Hydrogen Dominant SIBO vs Methane or Hydrogen Sulfide?</title>
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		<pubDate>Fri, 28 Nov 2025 10:38:04 +0000</pubDate>
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		<category><![CDATA[food intolerances]]></category>
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					<description><![CDATA[Not all SIBO is the same. Whether you’re dealing with hydrogen-dominant SIBO, methane overgrowth, or ISO (formerly hydrogen sulfide SIBO), understanding your gas type is essential for getting the right treatment. In this guide, I break down the latest research on symptoms, testing limitations, and how each gas impacts your gut.]]></description>
		
		
		
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		<title>5 SIBO Foods to Avoid for Symptom Relief</title>
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		<pubDate>Wed, 06 Nov 2024 09:05:14 +0000</pubDate>
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		<category><![CDATA[food intolerances]]></category>
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					<description><![CDATA[If you're dealing with Small Intestinal Bacterial Overgrowth (SIBO), you know that what you eat can make a huge difference in managing symptoms. Choosing the right foods—and, more importantly, knowing which SIBO foods to avoid—can help calm your gut and keep those pesky symptoms at bay. In this post, we'll dive into the top SIBO foods to avoid and why they're problematic and provide some easy swaps to keep your meals both satisfying and SIBO-friendly.]]></description>
		
		
		
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