Struggling with a SIBO Flare-Up?
Get your free SIBO Flare-up Survival Guide and Feel Better Fast
Learn how to calm your gut, regulate your nervous system, and stop the panic spiral—with real strategies that work.
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I created this guide to help you feel safe, supported, and informed even when your gut feels out of control.
What’s Inside:
- ✅ How to tell if it’s a SIBO flare or something else
- 🧘 Quick nervous system resets to calm symptoms fast
- 🥣 Flare-safe foods + what to avoid
- 📝 Printable Daily Flare Tracker
- 💊 Supplement & mindset strategies that actually help
About the author:
Hi, I'm Alexa, a Holistic Nutrition and Functional Medicine Certified Health Coach, owner of Seeking Gut Health.
I help people break free from the flare-up cycle of SIBO, IBS, and chronic bloating through functional testing, root-cause clarity, and real-world strategies.
I created this guide because I remember exactly how it feels to be stuck in the middle of a SIBO flare—bloated, reactive, unsure what to eat, and afraid that anything you do will make things worse. It’s a lonely, overwhelming place.
That’s why this isn’t just another food list or protocol. It’s a toolkit for calming your symptoms, regulating your nervous system, and gently decoding what your body is trying to tell you without fear.
Whether this is your first flare or one of many, I want you to feel supported, informed, and reminded that healing is possible, even on the hard days.
Download the guide now and take your next step toward calm, clarity, and true gut resilience.